{"id":443,"date":"2020-05-06T08:50:35","date_gmt":"2020-05-06T08:50:35","guid":{"rendered":"https:\/\/www.helloleads.io\/blog\/?p=443"},"modified":"2022-11-02T04:37:34","modified_gmt":"2022-11-02T04:37:34","slug":"10-ways-to-build-emotional-resilience-in-your-life-and-business","status":"publish","type":"post","link":"https:\/\/www.helloleads.io\/blog\/all\/best-practices\/10-ways-to-build-emotional-resilience-in-your-life-and-business\/","title":{"rendered":"10 Ways to Build Emotional Resilience in Your Life and Business"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Ever\nhandled a really tough situation that rattled or shook you? <\/p>\n\n\n\n

Do you find\nyourself caught up in a situation that doesn\u2019t let you to respond calmly and pushes\nyou to a point where you want to give up?<\/p>\n\n\n\n

These are\nthe moments when your emotional resilience comes into play and is tested.<\/p>\n\n\n\n

We all might\nhave come across such situations and would have managed to overcome them, but equipping\nourselves to handle these situations is a key. This blog will help you to build\na few emotional resilience strategies that could help you to “roll with the\npunches”.<\/p>\n\n\n\n

What is emotional resilience?<\/strong><\/h2>\n\n\n\n

Emotional\nresilience refers to one\u2019s ability to handle stressful situations calmly and\npolitely. <\/p>\n\n\n\n

It\u2019s a proven\nfact that \u2018People with higher emotional resilience are able to withstand the\nstress which comes up in routine personal and business times more calmly\u2019 <\/p>\n\n\n\n

\u201cResilience is a muscle. Flex it enough and it\nwill take less effort to get over the emotional punches each time.\u201d<\/strong><\/p>\n\n\n\n

–Alecia Moore<\/strong><\/p>\n\n\n\n

Recommended 10 Ways to build your Emotional\nResilience:<\/strong><\/h2><\/p>\n\n\n\n
  1. Stay\nOptimistic<\/li>
  2. Overcome\nyour fears<\/li>
  3. Get\nSocial Support<\/li>
  4. Have\nResilient Role Models<\/li>
  5. Keep\nYour Brain Strong<\/li>
  6. Find\nMeaning in What You Do<\/li>
  7. Be\nWilling to Look at Your Mess<\/li>
  8. Celebrate\nthe Failure <\/li>
  9. Find\nHumour<\/li>
  10. Express\nYour True Self<\/li><\/ol>\n\n\n\n

    1. Stay Optimistic<\/strong><\/h3><\/p>\n\n\n\n

    Every challenge provides an opportunity. So, focus and look for the optimistic ends tied up to the tough situations. Staying positive and continuously looking for positives helps you to avoid falling into the situation of feeling helpless, which is a trap that many fall into. <\/p>\n\n\n\n

    \"Stay<\/figure><\/div>\n\n\n\n

    Being\noptimistic gives you the confidence to leverage the skills that you have and the\ncapacity to fight over the challenge you face. Though it is very difficult, it\nis important to remain hopeful and optimistic.<\/p>\n\n\n\n

    2. Overcome your fears<\/strong><\/h3><\/p>\n\n\n\n

    As per\nNeuroscientists, \u2018Best way to overcome fear is to face it\u2019. The more you avoid doing\ncomplex\/frightening things, your fear and confidence levels fall further more.\nSo, stand up and face your fears and blow them away. <\/p>\n\n\n\n

    Though\nfacing scary\/complex situations is not a good feeling, there would immense\nlearning from these situations which will help build resilience over time. Facing\nfearful\/challenging opportunities frequently is the key to improving emotional resilience.<\/p>\n\n\n\n

    \"Overcome<\/figure><\/div>\n\n\n\n

    3.<\/strong> Take\nSocial Support<\/strong><\/h3><\/p>\n\n\n\n

    When life\ngets hard, friends and loved ones<\/strong> can be the key support in handling those\nsituations. As our brain needs social support for optimal functioning, connecting\nwith friends and loved ones will help in releasing more oxytocin to the brain,\nwhich calms and relaxes your mind thereby lowering your stress.<\/p>\n\n\n\n

    Though it\ncan be hard to reach out for help, creating a supportive environment will hugely\nhelp in improving your ability to pick up yourself, post the fall.<\/p>\n\n\n\n

    \u201cThe availability of social support in all its forms helps us in facing a challenge.\u201d<\/strong><\/p>


    –<\/em>Elliot Friedman<\/strong> <\/p><\/blockquote>\n\n\n\n

    4. Have Role Models<\/strong><\/h3><\/p>\n\n\n\n

    Having a\nrole model will help you to enhance your confidence in facing tough situations.\nIt could also act as a motivation that builds up your resilience strength.<\/p>\n\n\n\n

    At hard times, remembering your role models\u2019 history or story will help in improving your inner strength and in turn your emotional resilience <\/p>\n\n\n\n

    5. Be Mentally Strong<\/strong><\/h3><\/p>\n\n\n\n

    You can if you can!!!<\/strong><\/p><\/blockquote>\n\n\n\n

    One of the\nkey elements in building up your emotional resilience is building up your\nmental strength. This will help in managing your thoughts and let you to focus\nand come out victorious from the tough situation.<\/p>\n\n\n\n

    Analysing\nthe situation and finding an optimal solution for the problem will improve your\nmental strength and will also remove worrisome\/upsetting thoughts. <\/p>\n\n\n\n

    \"Mentally<\/figure><\/div>\n\n\n\n

    6. Find Meaning in What You Do<\/strong><\/h3><\/p>\n\n\n\n

    Before\ngetting into any task, always spend reasonable amount of time in finding out\nand understanding the core purpose<\/strong> and mission of the task.<\/p>\n\n\n\n

    At hard\ntimes, when a situation turns from bad to worse, understanding the core issue\/purpose\nbehind the situation will help lift your morale and energize you to push things\nforward and resolve the problem <\/p>\n\n\n\n

    7. Be Willing to Look at Your Mess<\/strong><\/p>\n\n\n\n

    Though\nlooking at your mess won\u2019t make you feel happy, you should always give yourself\nenough space and time to analyse the difficult situation.<\/p>\n\n\n\n

    Instead of\nrushing to jump-off the tough situation, allow yourself to slow down and\nanalyse the issue behind the occurrence. This will allow you to make an\ninformed decision and take the situation under your control. <\/p>\n\n\n\n

    8. Celebrate the Failure<\/strong><\/h3><\/p>\n\n\n\n

    Celebrating\nthe failure is a key element in building emotional resilience but it may be the\ntoughest move as we have been conditioned to think of mistakes and failures as\na black mark on ourselves.<\/p>\n\n\n\n

    Making mistakes or failing is part of the learning process and should not deter us from attempting to take up challenges. We should learn from such experiences. The next time you fail, look for what is the learning and pick up the positives from that experience. Analysing your failure is a key contributor to improve your emotional resilience.<\/p>\n\n\n\n

    \"Celebrate<\/figure><\/div>\n\n\n\n

    9. Find Humour<\/strong>\ud83d\ude42 <\/strong><\/h3>\n\n\n\n

    When the going gets tough, stress leads to negativity and lowers your self-confidence and esteem. This should not last for long and there should be a point when you should move away and equip yourself to relook within and reenergise yourself to tackle the situation. <\/p>\n\n\n\n

    Finding\nhumour during such times greatly relaxes your mind and helps you to win over\nthe situation <\/strong>and this is a simple & effective way to improve your\nemotional resilience.<\/p>\n\n\n\n

    10. Express Your True Self<\/strong><\/h3>\n\n\n\n

    Showing up your true self to the world might sound scary, but not expressing the truth will make you to feel even worse as you would mask<\/strong><\/a> the fear on your face to the external world.<\/p>\n\n\n\n

    To\nstrengthen your emotional resilience, it is essential to express your thoughts\nand true feelings as that would make you a mentally stronger person. Living your\ntrue self aligned with your inner truth, will strengthen and improve your\nemotional resilience.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Ever handled a really tough situation that rattled or shook you? Do you find yourself caught up in a situation that doesn’t let you to respond calmly and pushes you to a point where you want to give up? These are the moments when your emotional resilience comes into play […]<\/p>\n","protected":false},"author":10,"featured_media":10111,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[7],"tags":[77,78],"class_list":["post-443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-best-practices","tag-emoji","tag-emotionalresilience"],"aioseo_notices":[],"yoast_head":"\n10 Ways to Build Emotional Resilience in Your Life and Business - HelloLeads Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.helloleads.io\/blog\/all\/best-practices\/10-ways-to-build-emotional-resilience-in-your-life-and-business\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Ways to Build Emotional Resilience in Your Life and Business - HelloLeads Blog\" \/>\n<meta property=\"og:description\" content=\"Ever handled a really tough situation that rattled or shook you? 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