{"id":1043,"date":"2020-05-28T07:50:59","date_gmt":"2020-05-28T07:50:59","guid":{"rendered":"https:\/\/www.helloleads.io\/blog\/?p=1043"},"modified":"2022-08-29T12:59:45","modified_gmt":"2022-08-29T12:59:45","slug":"top-5-reasons-why-you-should-sleep-enough-and-sleep-well","status":"publish","type":"post","link":"https:\/\/www.helloleads.io\/blog\/all\/work-and-life\/top-5-reasons-why-you-should-sleep-enough-and-sleep-well\/","title":{"rendered":"Top 5 reasons why you should sleep enough and sleep well"},"content":{"rendered":"\n
\"\"<\/figure>\n\n\n\n

Many of us tend to sleep\nless and work more in order to use those sleeping hours productively. At a\nfirst glance that might seem like a great idea. But sleeping is not a waste of\ntime but rather very vital for the body and mind.<\/p>\n\n\n\n

If you are entrepreneur, start-up founder or a business leader, you find less hours for sleeping. You always have long list of things to complete before you hit the bed.  <\/p>\n\n\n\n

Many in technology sector burn the mid night oil to get more work done. If you have deadline to meet, working overnight once in a while is OK. But spending the night hours working and sacrificing sleep on a continuous basis may not be the right approach in the long run.<\/p>\n\n\n\n

Here are the top five reasons why sleeping is more important than you probably think<\/p>\n\n\n\n

  1. Spurs creativity<\/li>
  2. Enhances concentration<\/li>
  3. Increase your stamina<\/li>
  4. Maintains a healthy weight<\/li>
  5. Helps you to stay away from depression <\/li><\/ol>\n\n\n\n

    (1) Spurs creativity<\/strong><\/p>\n\n\n\n

    \"Spurs<\/figure>\n\n\n\n

    Get a good night\u2019s sleep\nbefore getting back to the laptop, mobile phone, drawing board or other\ndevices. When you sleep well, in addition to consolidating memories and making\nthem stronger, your brain appears to reorganize and restructure them resulting\nin more creativity and better problem-solving abilities. <\/p>\n\n\n\n

    (2) Enhances concentration <\/strong><\/p>\n\n\n\n

    \"Enhances<\/figure>\n\n\n\n

    Sleeping keeps your mind fresh and agile, ready to grasp any piece of information, any time. And by doing so, helps you concentrate on the task at hand. \u201cAlways remember, your concentration power determines the quality of learning\u201d says Er. Pradip Langhe.<\/p>\n\n\n\n

    (3) Increases your stamina <\/strong><\/p>\n\n\n\n

    Stanford University study found that college football players who tried to sleep at least 10 hours a night for seven to eight weeks improved their average sprint time and had less daytime fatigue and more stamina.<\/p>\n\n\n\n

    Not just for athletes,\nbut for all of us, if we want to have a brisk, energetic, and exiting day\nrather than a dull, heavy and boring one then sleep is key.<\/p>\n\n\n\n

    (4) Helps to maintain a healthy weight <\/strong><\/p>\n\n\n\n

    Unintuitively, sleep has a lot to do with weight-loss and being fit. Researchers at the University of Chicago found that dieters who were well rested lost more fat\u201456% of their weight loss\u2014than those who were sleep deprived, who lost more muscle mass. <\/p>\n\n\n\n

    (5) Helps you to stay away from depression<\/strong><\/p>\n\n\n\n

    \"Helps<\/figure>\n\n\n\n

    A good night\u2019s sleep can\nhelp you steer clear of depression and keep you motivated and happy.<\/p>\n\n\n\n

    “A lack of sleep can contribute to depression,” Dr. Jean says.<\/p>\n\n\n\n

    “A good night\u2019s sleep can really help a moody person decrease their anxiety. You get more emotional stability with good sleep.”<\/p>\n\n\n\n

    What happens when I don\u2019t sleep enough?<\/strong><\/p>\n\n\n\n

    During sleep, our body\nrepairs DNA and replenishes the body. The lack of sleep will not facilitate\nthis. Sleep is essential for people of all ages but in the USA and other\ncountries, it is estimated that 30% of adults and 66% of adolescents are sleep\ndeprived. <\/p>\n\n\n\n

    Not only that sleep\ndeprivation can cause inconvenience in our day to day activities and metabolism\nbut it also reduces the capacity to learn, impacts memory, affects the mood,\nand also reduces agility of the body and mind. Study shows that sleep\ndeprivation can also cause inflammation, hallucination, increased\nblood-pressure.<\/p>\n\n\n\n

    Sleep deprivation and sleeplessness are also linked with diabetes and obesity. Sleeping for less than 6 hours on a daily basis also increases your risk of strokes by 4.5 times. So just remember to sleep enough and stay motivated and happy.<\/p>\n\n\n\n

    \"\"<\/figure>\n\n\n\n

    \u201cSleep is the golden chain that binds our health and bodies together\u201d Thomas Dekker<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

    Many of us tend to sleep less and work more in order to use those sleeping hours productively. At a first glance that might seem like a great idea. But sleeping is not a waste of time but rather very vital for the body and mind. 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